Auburn Healthy Lifestyle Behaviors Help Back Pain
Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Auburn back pain and Auburn neck pain sufferers? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Dr. Le's Chiropractic & Wellness, L.L.C. would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully wholesome!) Auburn healthy lifestyle behaviors benefit the lives and spines of our Auburn chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a group of researchers proposed that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to lessen the risk of long-term low back pain in women who suffer low back pain occasionally. Their risk of having long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore proposed that recommending healthy lifestyle behaviors would better the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require more than simply a phone call or advice about taking on healthy lifestyle behaviors to ease their back pain. (2) That’s where Dr. Le's Chiropractic & Wellness, L.L.C. comes in. Dr. Le's Chiropractic & Wellness, L.L.C. offers our Auburn chiropractic patients the chance to chat about and include healthy lifestyle behaviors in their lives to prevent Auburn back pain and Auburn neck pain as well as shorten its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF Auburn BACK PAIN and NECK PAIN
Dr. Le's Chiropractic & Wellness, L.L.C. knows that Auburn low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What aids these Auburn back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In studying just how these behaviors influence the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Auburn men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Auburn healthy lifestyle behaviors. Dr. Le's Chiropractic & Wellness, L.L.C. is here to help!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Schedule your Auburn chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!
