Dr. Le's Chiropractic & Wellness, L.L.C. Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Dr. Le's Chiropractic & Wellness, L.L.C. promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Auburn back pain and neck pain, etc. Dr. Le's Chiropractic & Wellness, L.L.C. oversees the relief of back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Auburn chiropractic patients team up with Dr. Le's Chiropractic & Wellness, L.L.C. for the relief of Auburn chronic pain, back pain, and neck pain.

Auburn DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times adds to obesity, influences the immune system adversely, and delays recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well assist these issues when swapped for the Standard American Diet. (1) Auburn chiropractic patients with chronic pain often find some relief with better eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers suggests that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten three times a day along with fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets on occasion! (2) Such a treat makes it more palatable to manage a diet change! Eating this way facilitates inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A popular diet referred to as the ketogenic diet may be beneficial for decreasing inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Auburn back pain at Dr. Le's Chiropractic & Wellness, L.L.C.. Dr. Le's Chiropractic & Wellness, L.L.C. is eager to disclose that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Auburn chiropractic visit with Dr. Le's Chiropractic & Wellness, L.L.C. soon to begin including some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Auburn chronic pain, back pain, nerve pain and even joint pain.