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October 2025 Healthy News from Dr. Le's Chiropractic & Wellness, L.L.C.: Benefits of Chiropractic and Calm Activity for Back Pain



NEW HOPE FOR COMPLEX SPINE CASES: GENTLE CHIROPRACTIC CARE SHOWS PROMISE FOR TANDEM SPINAL STENOSIS

Here's a positive development in Auburn spine care: tandem spinal stenosis—where narrowing occurs at multiple spinal levels—has usually been a complicated condition to treat. Back in 2017, Overley and his team published an important systematic review that really highlighted just how complex this condition can be, with patients often experiencing overlapping symptoms that make diagnosis and treatment planning especially perplexing. (1) Fast forward to 2025, and we now have some promising news! McKee, Cox, and Olding just published a case report showing that Cox® Technic Flexion Distraction—a gentle, non-invasive chiropractic approach—successfully helped a patient with tandem spinal stenosis. (2) This is especially exciting because it shows that non-invasive approaches such as gentle chiropractic care may provide meaningful relief for certain patients with this complex condition, possibly helping them sidestep more intensive treatments. It's a terrific reminder that personalized, safe approaches to spine care deserve a place at the treatment table! (Pun intended!)

Listen to this PODCAST with Dr. Cameron McConville on The Back Doctors Podcast with Dr. Michael Johnson  about the effectiveness of The Cox® Technic System of Spinal Pain Management for Auburn spinal stenosis.


[[Targetlocation]] CHIROPRACTIC TIP OF THE MONTH:  Calm Your Mind, Heal Your Back

If you're dealing with chronic back pain, consider adding some peaceful movement to your healing routine. Emerging evidence backs up what countless individuals have discovered on their own—meditation, yoga, tai chi, and qigong can serve as valuable allies in the fight against chronic back pain. A 2025 clinical guideline by Silva and colleagues points to the importance of these integrative and complementary strategies in chronic pain treatment, and Yang's research team found that tai chi and qigong produced favorable results—participants reported considerable improvements in pain intensity and general well-being. (3,4) These gentle practices blend mindful movement, controlled breathing, and deep relaxation to ease muscle tension, enhance flexibility, and soothe the nervous system. What's more, they place minimal stress on the body and can be customized to suit your current capabilities. This month, why not experiment with one of these peaceful approaches? Even just 10-15 minutes a day of gentle, mindful movement might help you find relief while bringing more peace and balance to your daily routine.

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