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March 2022 Healthy News from Dr. Le's Chiropractic & Wellness, L.L.C. Comorbidities of Back, Hip and Knee Pain Prevention of Text Neck Syndrome

Auburn back pain, hip and knee osteoarthritis often appear together, and Dr. Le's Chiropractic & Wellness, L.L.C. can help.  

BACK PAIN, KNEE PAIN, AND HIP OSTEOARTHRITIS

Co-morbidities. That’s a term we’ve heard a lot about recently. Often, our Auburn chiropractic patients know their own co-morbidities! In a report about 10,234 primary care patients, those who had low back pain additionally reported symptoms of lumbar spinal stenosis (11-71%) along with hip (11-50%) and knee (8-40%) symptoms. (1) This is not atypical considering today’s aging population. A group of researchers examined published papers and found that 0% to 54% of lumbar spinal stenosis patients with a mean age of 66 years old also had knee osteoarthritis or hip osteoarthritis. (2,3) Further, researchers studied patients with a history of osteoarthritis of the knee, a mean age of 62.2 years, and a body mass index of 29.8kg for 90 days.  Most patients fell into the category of minimal change in pain versus low pain at the start/large improvement and moderate pain at the start/worsened. Patients who perceived high stress, scored a negative affect score, and experienced knee buckling at the start of the study had a poorer outcome path. (4) Many Auburn chiropractic patients with different combinations of knee, hip, and back pain come to Dr. Le's Chiropractic & Wellness, L.L.C.. It's not unusual! Our gentle, effective chiropractic care fosters a better path to healing!

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson as he details usual medical treatment of knee osteoarthritis as well as new drug-free, conservative treatment based on the principles of the Cox® Technic System of Spinal Pain Management.        

Dr. Le's Chiropractic & Wellness, L.L.C. shares a prevention plan for text neck syndrome: better posture, frequent breaks, manipulation. 

Auburn CHIROPRACTIC TIP OF THE MONTH:  AVOID AND TREAT TEXT-NECK

New tech brings new issues! Neck pain is a greatly reported issue for adults and is now showing up in kids. The term “text neck syndrome” describes today’s neck pain due to increased stresses on the cervical spine for users of handheld tech regardless of their ages. (5) The repetitive stress of extended forward head flexion while looking down is messing with us all. Attempting to get relief from his head and neck pain and right upper limb paresthesia, a YouTuber visited a family physician, took pain meds and muscle relaxants, did physical therapy, underwent cervical traction, and acupuncture which provided temporary relief with many flare-ups. Finally, chiropractic care that emphasized better posture while texting, cervical spine manipulation, and extension traction therapy relieved the pain. Frequent breaks and correct posture when using smartphones go a long way to help prevent text neck syndrome. (6) Your Auburn chiropractor gives that same suggestion!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Make your next Auburn chiropractic appointment today. Back pain and hip and/or knee osteoarthritis and “text neck” are spine related issues that Dr. Le's Chiropractic & Wellness, L.L.C. welcomes!

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