A new goal for the new goal. We
all aim for something new in a new
year. For Auburn back pain sufferers, less
back pain is a understandable goal with Dr. Le's Chiropractic & Wellness, L.L.C.
by your side. Back pain sufferers may feel alone, but they aren’t, and research continues
to produce and share hopeful reports of what works so that
both the back pain sufferer and the chiropractor - as well as other consulting
healthcare providers – provide the optimal attention
for the optimal outcome: reduced back pain. Start 2024 off right with
Dr. Le's Chiropractic & Wellness, L.L.C.’s assistance for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
Suggestions and recommendations run the gamut.
Dr. Le's Chiropractic & Wellness, L.L.C. knows. Everyone from
friends, family members, researchers, doctors, etc., have ideas
and stories. In light of the wide range of back
pain care recommendations, researchers propose that the standardization
of care for back pain - exercise, spinal manipulation and
opioid prescriptions – that may benefit back pain sufferers
best. (1) We agree. We examin
the research and mingle it with our
experience when developing a personalized treatment
plan for our back pain patients. With the predicted growth of low
back pain through 2050 – from 619 million people around the world
to more than 800 million (2) – effective, research-documented, non-drug,
non-surgical choices for back pain are welcome, especially
ones that are tried and verified as being beneficial. A a newly published paper regarding
the care for one type of back pain - continued back pain after
back surgery known as failed back surgery syndrome
(FBSS) - that often results in continued or increased opioid
pain medication use. The study found
that FBSS patients treated with Cox® Flexion Distraction Decompression
Manipulation reported decreased or discontinued
use of opioids during an initial 3-month course of treatment. (3) That’s an
encouraging outcome of a treatment approach to incorporate
into the standardized back pain treatment recommendations!
SPECIFIC RECOMMENDATIONS
So what can our Auburn chiropractic patients do
to control their back pain and its effect on their lives?
Sleep. Keep active. Get to
their appointments for spinal manipulation. Feedback from 2333 back pain
sufferers listed that more sleep, less sedentariness,
and more moderate to vigorous intensity physical activity was
beneficial. The authors shared an example of how swapping 30
minutes of sedentary behavior for 30 minutes of sleep lowered
low back pain frequency odds by 5% and pain intensity by 2%. Sleep is vital!
(4) So too is a visit to the Auburn chiropractor for spinal
manipulation as recommended in the guidelines published
by the American College of Physicians and The American Pain Society as having
good evidence of effectiveness for low back pain along with
exercise, CBT, and rehabilitation. (5) Dr. Le's Chiropractic & Wellness, L.L.C. is experienced in delivering
gentle, safe spinal manipulation via Cox® Technic protocols, creating
an easy exercise plan, and recommending
therapy and/or more advance rehab as needed or wanted.
Trust us to help! Our Auburn back pain patients are in good hands.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. James Cox, developer of The Cox® Technic System of Spinal
Pain Management, on The Back
Doctors Podcast with Dr. Michael Johnson as he shares the
effectiveness of Cox Technic for back pain relief.
Make your Auburn chiropractic
appointment today. Back pain sufferers desiring a better 2024 are invited to our clinic. We will
follow the research recommendations, mix in our clinical
experience, and team up with you for a less painful 2024!