Headaches, particularly cervicogenic
headaches (CGH), are often rooted in musculoskeletal dysfunction of
the neck. For persons wanting long-lasting
relief, chiropractic care has long been a reliable approach. A growing body of evidence suggests
that integrating targeted exercise into a Auburn
chiropractic treatment plan can significantly boost its
effectiveness—especially when it comes to managing chronic
headache pain. Dr. Le's Chiropractic & Wellness, L.L.C. is equipped to help!
HEADACHE’S RESPONSE TO EXERCISE
A recent randomized controlled trial explored
this very association. Published in The Journal
of Headache and Pain, the effects of neck-specific exercises and
health promotion on office workers suffering with
headaches was beneficial. The findings disclosed
that participants who engaged in targeted neck exercises reported
significant decreases in headache frequency and intensity. This
suggests that exercise, when added to
chiropractic care, can enhance treatment outcomes for
headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These outcomes align with
broader clinical insights showing that manual therapies—like spinal manipulation and mobilization used here at
Dr. Le's Chiropractic & Wellness, L.L.C.—are most effective when paired with active
interventions like exercise. Chiropractic adjustments restore
joint motion and reduce tension in the cervical spine, while
exercise helps stabilize the
musculature, boost posture, and increase resilience
against future flare-ups. A systematic review in Chiropractic & Manual
Therapies highlighted the efficacy of manual therapies, such
as spinal manipulation and mobilization, in managing cervicogenic
headaches. The review found moderate-to-large positive outcomes
in lowering headache intensity and frequency, particularly
when combined with exercise interventions. This combination
approach appears to offer a comprehensive solution
for managing CGHs. (2)
HEADACHE EXERCISE
What exercises may benefit most? Deep neck flexor
strengthening, scapular stabilization, and postural training have been shown
to not only reduce headache symptoms but also reduce
the need for medication and enhance quality of life. The synergy between chiropractic adjustments and exercise gives
back some control to patients by attending to
both the root biomechanical issues and the lifestyle factors adding
to their pain. Moreover, regular movement promotes better
circulation, reduces stress—a known headache trigger—and supports
long-term neuromuscular health. Chiropractors like yours at Dr. Le's Chiropractic & Wellness, L.L.C. are
distinctively positioned to design personalized
exercise programs that support
spinal care goals and each patient’s specific needs.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Adding exercise into your chiropractic
care routine isn’t just an add-on; it’s a critical
step toward sustainable headache management. Listen to this PODCAST
with Dr. David Kulla on The
Back Doctors Podcast with Dr. Michael Johnson as he
details relieving treatment of headache and neck pain using The Cox® Technic System of Spinal Pain Management.
Schedule your Auburn chiropractic
appointment soon.
