“Doc, what type of exercise do you think would help?”
“The kind that you will do!”
There is some humor in that delivery,
but it’s true, too.
Exercise that you will do is the most valuable exercise
of all! Whether you have Auburn neck
pain or Auburn back pain, strengthening exercise is
positive. Dr. Le's Chiropractic & Wellness, L.L.C. is ready to help you figure out what
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, especially in terms of pain
intensity relief. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy disclosed
that the general exercise tended to provide a
more diverse range of treatment results.
In particular, the general exercise improved
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of moving in
chronic low back pain patients. (1) A
Cochrane Review of published medical literature revealed that
motor control exercise is more efficient in decreasing
chronic low back pain than minimal intervention, but, on its own, motor
control exercise does not stand out to be healthier
than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is useful
to decrease pain by improving the overall
body condition. Dr. Le's Chiropractic & Wellness, L.L.C. helps Auburn back pain patients set
up an exercise routine that works for them to get
the most in pain reduction and improve strength.
EXERCISE AND MANIPULATION
Dr. Le's Chiropractic & Wellness, L.L.C. also works to maximize
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. Dr. Le's Chiropractic & Wellness, L.L.C. uses The Cox® Technic System of
Spinal Pain Management to enhance such clinical outcomes.
A recent report says that blending manipulative
treatment with exercise reduced pain and improved functional
disability more than exercise only for non-specific neck
pain sufferers. (3) Together, your Auburn chiropractor and you will
determine the best suited exercises and the appropriate exercise routine to complement your
Auburn chiropractic treatment plan to get you back to your best
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care program for back pain.
Schedule your Auburn chiropractic appointment soon.
Your Auburn chiropractor has the answer to
your question about what exercise
helps: the exercise that you will do, and the exercise that strengthens you!