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Auburn Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you will do!”

There is some humor in that delivery, but it’s true, too. Exercise that you will do is the most valuable exercise of all! Whether you have Auburn neck pain or Auburn back pain, strengthening exercise is positive. Dr. Le's Chiropractic & Wellness, L.L.C. is ready to help you figure out what exercise you will do and exercise that will benefit you.

STRENGTH AND CONDITIONING EXERCISE HELPS

General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise tended to provide a more diverse range of treatment results. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving in chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in decreasing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not stand out to be healthier than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is useful to decrease pain by improving the overall body condition. Dr. Le's Chiropractic & Wellness, L.L.C. helps Auburn back pain patients set up an exercise routine that works for them to get the most in pain reduction and improve strength.

EXERCISE AND MANIPULATION

Dr. Le's Chiropractic & Wellness, L.L.C. also works to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Dr. Le's Chiropractic & Wellness, L.L.C. uses The Cox® Technic System of Spinal Pain Management to enhance such clinical outcomes. A recent report says that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Auburn chiropractor and you will determine the best suited exercises and the appropriate exercise routine to complement your Auburn chiropractic treatment plan to get you back to your best life possible!

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Auburn chiropractic appointment soon. Your Auburn chiropractor has the answer to your question about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Dr. Le's Chiropractic & Wellness, L.L.C. helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
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