Living with chronic low back pain can feel overwhelming,
affecting daily activities and overall quality of life in
Auburn. While undergoing chiropractic care at
Dr. Le's Chiropractic & Wellness, L.L.C., there’s promising news. Combining
group-based exercise with your chiropractic treatment and Cox® Technic spinal manipulation can boost
results and bring about long-lasting relief, as backed by recent
research.
WHY CONSIDER GROUP EXERCISE?
Group exercise is more than just a workout
class. It offers multiple physical and emotional advantages,
particularly for individuals managing Auburn
chronic low back pain. According to a 2025 study done in the Journal
of Physiotherapy, group-based exercise significantly reduces
pain and disability in individuals with chronic, non-specific low back pain. (1)
Participants also reported
improvements in their mobility, function, and overall well-being. When combined
with chiropractic care, group exercise can work hand-in-hand
to address underlying causes of pain, restore flexibility,
and improve muscles around the spine. These targeted movements
complement chiropractic adjustments, making sure that the areas treated stay aligned and supported.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
What makes group exercise especially effective is the
shared experience. A 2024 study in Physiotherapy Theory and Practice revealed
that patients with chronic low back pain described how
group-based exercise programs were not only appropriate but very
helpful. (2) Here’s why:
- Motivation
Through Community - Exercising alongside others who ‘get’
your challenges makes for a accepting
environment. Seeing others get to their milestones inspires
you to keep pushing forward.
- Guided
Expertise - Professional instructors tailor the
exercises to suit participating folks who are dealing
with back pain, reducing the chance of injury
and ensuring proper technique.
- Improved
Mental Well-being - Group settings foster mental
positivity, reducing feelings of isolation and stress,
which are often linked to chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you’re getting
chiropractic care, talk to your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C.
about whether joining a group exercise program tailored to chronic low back
pain might be appropriate for you. Together, we can decide how these
approaches can help you get back mobility and decrease
daily discomfort. Not only will you benefit from stronger muscles and improved
alignment, but also a renewed sense of community and confidence.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson as she
describes of how a determined chronic back pain patient did all he could with The Cox® Technic System of Spinal
Pain Management to get relief.
Schedule your Auburn chiropractic
appointment today.