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Auburn Pumpkin: Decorative and Nutritious

The pumpkin. Ornate. Recognizable. Valuable from its being anti-anxiety to anti-viral and so much more! Dr. Le's Chiropractic & Wellness, L.L.C. shares just how nutritious and beneficial the Cucurbita maxima, pumpkin’s formal Latin name, is, a vegetable whose flesh, seed, peel, flower, and leaves all deliver nutrients our Auburn chiropractic patients can take advantage of. Extraordinary levels of minerals, flavonoids, carotenes, phenols, and total antioxidant activity are profuse in the leaves and flowers while the seed is packed with nutrients and amino acids. All sections of the pumpkin have powerful nutrients! (1) Nutrition info like this is a part of the chiropractic service we deliver. This fall, maybe you’ll want to think twice about throwing your pumpkin in the trash!

DECORATIVE, DERMATOLOGICAL, AND MUCH MORE: anti-inflammatory, anti-anxiolic, non-irritating, antidiabetic, antioxidant, antiviral

The Cucurbita maxima is well-known for its decorative value as well as economic value and as a generator of wasted resources when its time is up. Its abundance of bioactive compounds (flavonoids and coumarins) as well as antioxidant and pharmacological value that are just starting to be appreciated. (2) Pumpkin seed extracts were found to be safe and to offer significant anti-inflammatory and analgesic properties closely similar to aspirin and brufen/ibuprofen. (3) In the lineage of winter squash, the pumpkin’s Cucurbita maxima - with its polysaccharide substance plus its overall phenolic and flavonoid content - has more antidiabetic and antioxidant activities than its related Cucurbita moshata. (4) Another study revealed that the nutrition of the pumpkin combats several viral infections (like HCV, HIV, ADV7, etc.) with its antioxidant, anti-inflammatory, and antiviral properties. (5) The peel has the highest number of flavonoids. Peel extracts are not cytotoxic or aggravating to the skin, making them potentially effective for cosmetic product use. (6) The pumpkin’s value runs more than skin deep.

PREVENTIVE OF NIGHT BLINDNESS IN CHILDREN AND EVEN ANXIETY AND DEPRESSION

What about helping prevent childhood night blindness said to be an issue around the world? Fortifying yogurt with β-carotene (vitamin A) via pumpkin (and pumpkin pie spice and ground pumpkin seed) was proven to be a nutrient-rich food with the low-cost advantage of potentially stopping or decreasing childhood blindness. The pumpkin rendered it even more appetizing! (7) The pumpkin seed that they ground up for the yogurt may also reduce the intensity of the central nervous system related anxiety and depression. C. maxima’s secondary metabolites like arginine, β-carotene, quercetin, and other antioxidants may be the advantageous sources. (8) All these are healthy contributors.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Robert Borzone on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management to help a patient return to healthy organic gardening.

Schedule your Auburn chiropractic appointment soon. No matter the back pain condition, that brought you to our office, enjoy your decorative pumpkin and find a way to repurpose it for your health benefit!

 
Auburn chiropractic nutrition info on the pumpkin 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."