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Auburn Back Pain and Musculoskeletal Conditions and B Vitamins

Auburn back pain is a common problem that can cause lost work days, reduced productivity, and missed opportunities for physical activity. This kind of pain is manytimes the result of an underlying musculoskeletal disorder and can range in severity from mild to debilitating. While there is no singular solution for everyone, Dr. Le's Chiropractic & Wellness, L.L.C. is eager to present new research that has uncovered some promising evidence about the role of B vitamins—namely thiamine (B1), pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and other musculoskeletal conditions.

BACK PAIN AND B VITAMINS

As any Auburn musculoskeletal pain sufferer knows, conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc. affect work and daily functioning. Such musculoskeletal pain often is a “mixed” type pain as described in a new study about how neuropathic and nociceptive issues are involved. A B vitamin complex of thiamine, pyridoxine, and cyanocobalamin (though Dr. Le's Chiropractic & Wellness, L.L.C. would propose methylcobalamine) was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory, neuroprotective, antiallodynic, anti-hyperalgesic, and neuromodulatory effects on the general pain system. (1,2) Dr. Le's Chiropractic & Wellness, L.L.C. found this to be straightforward yet impressive research.

HOW B VITAMINS HELP WITH PAIN RELIEF

The three key B vitamins—thiamine, pyridoxine, and cobalamin—are necessary for nerve conduction and muscle contraction. When levels are down, it can lead to increased inflammation that is a factor in back pain and other musculoskeletal issues. Studies have shown that supplementing with these important vitamins can help decrease pain by boosting nerve conduction speed and muscle contraction strength.

Dr. Le's Chiropractic & Wellness, L.L.C. also reminds our Auburn back pain patients that, in addition to supplementing with these vitamins, research suggests that lifestyle changes like getting more exercise or working on better posture may also help reduce back pain due to their beneficial impact on general health. Another potential benefit B vitamin supplements is that they may enhanced sleep quality which can lead to better recovery from exercise or injury related stress.

Finally, B vitamins have been associated with improved mental health which could help reduce the likelihood of depression or anxiety which could further exacerbate current back or joint pain symptoms. Back pain can surely be frustrating. It can get a Auburn back pain sufferer down! It's important to note that these benefits are not guaranteed; however, research does suggest that taking a B vitamin supplement could be beneficial for those who are dealing with chronic back or joint pain.

CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.

Listen to this PODCAST with Dr. Kelly Brinkman on The Back Doctors Podcast with Dr. Michael Johnson as she describes The Cox® Technic System of Spinal Pain Management integration to help a patient with chronic back pain find relief.

If you are suffering from chronic back or joint pain, it’s important to speak with your Auburn chiropractor before starting any sort of supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin (B12). Supplementation should be used as part of an overall treatment plan. The good news is there are options available if you are seeking relief from your musculoskeletal discomfort. Make your Auburn chiropractic appointment soon to start your journey to pain relief. 

 
Auburn chiropractic vitamin B for back pain conditions 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."