December 2020 Healthy News from Dr. Le's Chiropractic & Wellness, L.L.C. Help for Depression and Calf Cramps
“It’s the most wonderful time of the year…” or so the song goes. Whether it is because of being 2020 or experiencing normal holiday stress, the wonderful-ness of this time of year may not be so much for you. Symptoms of depression like high cortisol & adrenalin, agitation, anxiety and insomnia are reportedly owing to an overactive sympathetic nervous system. A new study on the effects of chiropractic, spinal manipulation and vagal nerve stimulation shared some optimistic news. These approaches may well be beneficial treatment options for depression via regulation of the autonomic nervous system which chiropractic care and spinal manipulation do at the peripheral nervous system level and extend to the central nervous system. The parasympathetic system thereby is able to counterbalance the sympathetic system while vagal stimulation releases neurotrophines known for being essential for the effectiveness of anti-depressive therapies. (1) What does all this really mean? Come in for a Auburn chiropractic visit for Auburn back pain and neck pain relief and other spine related issues. Head home with a little more cheer. For this wonderful time of year, we want a happy Santa…and a happy you!
Listen to this PODCAST with Dr. James Cox, chiropractic back pain specialist and developer of the Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he described effects of spinal manipulation on the immune system and things it influences like depression.
Auburn CHIROPRACTIC TIP OF THE MONTH: Electrical Stimulation for Calf Cramps
Calf cramps are painful! Back pain sufferers with lumbar spinal stenosis or lumbar disc herniation often experience calf cramps, disrupting good sleep and daily lives. Neuromuscular electrical stimulation of the calf muscles susceptible to cramps decreased cramping. Just 25% of patient maximum tolerated stimulation intensity was helpful! It doesn’t take much. 55% and 85% were effective as well. The reduction in cramps was linked to a boost in cramp threshold frequency, too. A bonus! (2) This new study confirmed what a 2018 study discovered as well. (3) If calf cramps trouble you, let us know at your next chiropractic visit. Dr. Le's Chiropractic & Wellness, L.L.C. has a treatment plan for them!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Schedule your next Auburn chiropractic appointment today with Dr. Le's Chiropractic & Wellness, L.L.C.. With much gratitude, we wish you the most wonderful holiday season!