Auburn WALKING
Walking is valuable
for Auburn living. How often do you think about walking? How many times are you grateful
for the ability to put one foot in front of the other?
Most Auburn folks don’t give walking a second thought
until we or a Auburn loved one can’t do it or isn’t able do it as easily as we once
did. Chronic non-specific
low back pain tends to affect
Auburn back pain patients’ motor control when
trying to walk normally. It’s suspected that the
erector spinae are working strenuously
in these patients, leading to a stiff lumbar-pelvic region
and tougher time walking.
(1) A recent report shows that
spinal manipulation in combination with
individualized exercise improves the walking ability in back
pain patients like those Dr. Le's Chiropractic & Wellness, L.L.C. sees every day who are dealing
with
lumbar spinal stenosis better than medical care (medications/epidural
steroid injections) and/or group exercise in the short term.
(2) Additionally,
spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes
the relief of leg and back pain, disability, range of motion and patient
satisfaction. (3) The Auburn
chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C. uses
one or all these tactics as appropriate to get
you the Auburn back pain relief you want and keep
you walking without your giving it a second
thought.
Listen to this PODCAST
with Dr. Dan Shuman on The Back
Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his
chiropractic care using the Cox® Technic System
and exercise.
Auburn CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It does not require much to improve
your health, reduce your back pain, and lessen
your experience of cervical spine disability. It really does
not! A recent study says
that just 60 minutes of progressive exercise once a week makes
a difference. Such exercise betters overall physical
health and lowers the rate
of cervical disability and low back pain in patients with musculoskeletal pain.
(4) Let’s – you and Dr. Le's Chiropractic & Wellness, L.L.C. - talk about how
you might fill those 60 minutes with effective,
do-able exercises just for you, our Auburn chiropractic patient!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Dr. Le's Chiropractic & Wellness, L.L.C. appreciates all our
Auburn chiropractic patients for electing Auburn
chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C. for all your spine and spine related conditions.
Schedule your next Auburn chiropractic
appointment today!
